Monday: JM Shred it with Weights (level 2)
Tuesday: 3.71 miles @ 9:40 pace (speed/intervals/treadmill) 1% incline
Wednesday: JM Extreme Shed and Shred
Thursday: 4.02 miles @ 9:57 pace (treadmill/1% incline) / JM ripped in 30
Saturday: 3.1 miles @ walking pace / JM 6 week 6 pack
Sunday: JM Yoga Inferno level 2 / JM Shred it with Weights level 2
Total Miles: 7.73 ran, 3.1 walked
During the beginning of the week I had some pretty terrible pain in my jaw from some incoming wisdom teeth, so my workouts were slightly lacking, but not terrible. The rest of the week was pretty normal in terms of working out, but, to be honest, this weekend wasn’t that great. With the terrible experience at the Snowman Stampede race and the bad weather on Sunday, I barely got any running done. I am ok with that, though, because I needed a small break and I am trying not to let myself feel bad about missing runs… especially those that might be considered “junk miles.”
Beginning of the snow
We had some snow this weekend, which stopped me from going to my parents house to use the treadmill. I usually go there because I tend to get anxiety at the thought of going to a gym, even if it is just the gym at my apartment complex. I think I am going to work on overcoming that anxiety, though, because I would like to get in more cardio with an elliptical and that is the only way I have access.
Here’s hoping for a good week!
More snow and ice!